Trine, Author at Trine - Katrina Gall

MIND

Week 29 – A Good Book

When I started this 52-week experiment, I made a list of habits I wanted to add, remove, or completely transform. Some were about stopping the self-sabotage patterns I’d been dancing with for years. Some were about finally doing the things I had been promising myself I would “start on Monday.”…

Productivity & Self Leadership

Week 28 – Are we tll too “BUSY”

This week, I wanted to dive into the narrative we speak to ourselves and the language we use with the world around us. So often, we find ourselves saying we are SO busy. Too busy to make a phone call. Too busy to catch up with a friend. Too busy…

MIND

Week 27 – Momentum Over Motivation: What Real Burnout Recovery Actually Looks Like

I am talking about that moment right after a reset, or a lightbulb moment- the challenge you have been talking about. You’ve cleaned out the pantry, started eating better, and you’re walking again, going to the gym, and feeling fresh and fired up. And then, life gets in the way.…

MIND

Week 26 – Reset. Refocus. Rise.

Well, here I am, back from four weeks on holiday, and what an adventure it was. Trekking up Mount Kilimanjaro, camping under the stars, and exploring the wild beauty of the Serengeti. It was magic. Life-changing in ways I am still processing. But here’s the thing, as incredible as it…

SOUL

Week 21 – The Power of the Bookends: The start and end of the day story

Week 21 – The Power of the Bookends: Letting Go and Starting Fresh Letting go sounded simple when I wrote about it last week. It felt like the right habit to focus on, and it was. But let me tell you… This week, it tested me. The universe has a…

SOUL

Week 21 – Presence: Step by Step, Breath by Breath

This week’s habit is all about presence. A theme that feels deeply personal and aligned with where I am right now, both physically and emotionally. As I write this, I’m hours away from boarding a plane to begin the climb up Mount Kilimanjaro. It’s been six months in the making,…

SOUL

Week 20 – Gratitude: Deeper Than a List

This week’s habit carries on from everything I’ve been shifting the past few weeks. It’s about seeing life with fresh eyes, the people in it, the lessons it brings, and the love we sometimes forget to notice. Gratitude.Everyone’s talking about it. It’s the buzzword of wellness.“Write three things you’re grateful…

MIND

Week 19- Letting go of Life’s Frustrations

Week 19 Let It Go After two of the most transformational weeks so far, calling out my complaining and getting real with myself about judgment. This week I am leaning into something softer but just as powerful: letting go. Letting go of life’s frustrations. The little ones. The big…

MIND

Week 18 – No Judgement: Learning to See Without the Filter

Week 18 – No Judgement: Learning to See Without the Filter Last week’s habit hit me harder than I ever expected. Out of all the shifts I’ve made so far, changing my diet, adding movement, and getting through cold showers, this one was the most powerful so far. The “No…

MIND

Week 17 – The Habit That Quietly Holds Us Back: Complaining

Week 17 – The No Complaining Habit, It’s Time to Catch Myself I didn’t think this habit would be the one to punch me in the face. But it has. Not to complain. Sounds simple, right? Wrong. I actually thought I wasn’t much of a complainer until I really started…

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Week 29 – A Good Book

Week 28 – Are we tll too “BUSY”

Week 27 – Momentum Over Motivation: What Real Burnout Recovery Actually Looks Like

Week 26 – Reset. Refocus. Rise.

Week 21 – The Power of the Bookends: The start and end of the day story

Week 21 – Presence: Step by Step, Breath by Breath

Week 20 – Gratitude: Deeper Than a List

Week 19- Letting go of Life’s Frustrations

Week 18 – No Judgement: Learning to See Without the Filter

Week 17 – The Habit That Quietly Holds Us Back: Complaining

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