Trine, Author at Trine - Katrina Gall

SOUL

Week 15 – Breathwork: Coming Back to Centre

I had the absolute privilege and honour of helping celebrate my mum’s 80th birthday over the past two weeks. Not only is it amazing to see her reach this milestone, but after the major health challenges she’s faced over the last 12 months, seeing her healthy, happy, and living her…

MIND

Week 14 – Make it FUN

Week 14 – Make It Fun These past few months have been so unexpectedly interesting. From revisiting what I eat, how I move, detoxing through saunas, and shocking the system with cold showers, what a fascinating ride the first quarter of this 52-week journey has been. I never expected to…

Nutrition

Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time

After 12 weeks of making changes to what I eat, how I move, and focusing on building heat, softness, and flow within the body, it’s time to flip the dial and head in a new direction. This next chapter is about mindset and soulset, two deeply connected forces that, when…

Nutrition

Week 12 – Bringing the Heat Back: Infrared Therapy and My Holistic Health Coach Mindset

I am heading into the 12-week mark of this 52-week habit transformation, and honestly, I am blown away by how I am feeling. My energy, vitality, and cognitive function have all shifted in ways I never expected. But perhaps the biggest transformation has been in my stress response. I’m not…

Nutrition

Week 11- The Power of Sleep: Energy, Clarity, and Healing

This week’s post is a little late, but for the best reason, I had the absolute joy of surprising my mum for her 80th birthday. Watching her light up with happiness over the weekend was one of those unforgettable life moments. She has been through so much over the past…

Nutrition

Week 10 – Food Diary: what gets measured gets managed

I can’t believe I’m at Week 10 already! The changes I have seen and felt over the past two months have been nothing short of remarkable. But this week, I’m tackling something I have never really done before: tracking my food. I have had a complicated relationship with food for…

BODY

Week 9 – Rebuilding Strength: From Jars to Kili

Week 9 – Rebuilding Strength: From Jars to Kili I used to be strong. Not just kind of strong, but throw 20 litre water drums on the bench like they were nothing. I could carry heavy stock, shift furniture, and lift things most people would struggle with. Now? Some days,…

Nutrition

Week 8: An Ayurvedic Ritual for Energy and Vitality

Week 8 – Starting My Day with Warm Lemon Water Welcome to Week 8 of my 52-week journey! After stripping away so many inflammatory foods over the past few weeks, I’m ready to add a habit that’s both simple and incredibly powerful: starting my day with warm lemon water. I’ve…

Nutrition

Week 7 – Alcohol Lied to Me

Welcome to Week 7. It’s a big one this week. I’m taking a major step by removing alcohol for 12 months, a habit I have delayed addressing. I have already eliminated five inflammatory foods (sugar, coffee, gluten, dairy, and preservatives), and now it’s time to confront the one habit that…

Nutrition

Week 6 – The Caffeine Conundrum: Friend or Foe?

Welcome to Week 6 of my 52-week journey. This week, I am taking on one of the most controversial topics in health and nutrition: CAFFEINE. Coffee has been a constant in my life, so much so that owning a coffee shop for eight years meant it was literally in my…

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Week 15 – Breathwork: Coming Back to Centre

Week 14 – Make it FUN

Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time

Week 12 – Bringing the Heat Back: Infrared Therapy and My Holistic Health Coach Mindset

Week 11- The Power of Sleep: Energy, Clarity, and Healing

Week 10 – Food Diary: what gets measured gets managed

Week 9 – Rebuilding Strength: From Jars to Kili

Week 8: An Ayurvedic Ritual for Energy and Vitality

Week 7 – Alcohol Lied to Me

Week 6 – The Caffeine Conundrum: Friend or Foe?

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