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Week 14 – Make it FUN

Week 14 – Make It Fun These past few months have been so unexpectedly interesting. From revisiting what I eat, how I move, detoxing through saunas, and shocking the system with cold showers, what a fascinating ride the first quarter of this 52-week journey has been. I never expected to…
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Week 12 – Bringing the Heat Back: Infrared Therapy

Week 12 – Bringing the Heat Back: Infrared Therapy I am heading into the 12-week mark of this 52-week habit transformation, and honestly, I am blown away by how I am feeling. My energy, vitality, and cognitive function have all shifted in ways I never expected. But perhaps the biggest…
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Week 11- The Power of Sleep: Energy, Clarity, and Healing

This week’s post is a little late, but for the best reason, I had the absolute joy of surprising my mum for her 80th birthday. Watching her light up with happiness over the weekend was one of those unforgettable life moments. She has been through so much over the past…
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Week 10 – Food Diary: what gets measured gets managed

I can’t believe I’m at Week 10 already! The changes I have seen and felt over the past two months have been nothing short of remarkable. But this week, I’m tackling something I have never really done before: tracking my food. I have had a complicated relationship with food for…
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Week 9 – Rebuilding Strength: From Jars to Kili

Week 9 – Rebuilding Strength: From Jars to Kili I used to be strong. Not just kind of strong, but throw 20 litre water drums on the bench like they were nothing. I could carry heavy stock, shift furniture, and lift things most people would struggle with. Now? Some days,…
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Week 8: An Ayurvedic Ritual for Energy and Vitality

Week 8 – Starting My Day with Warm Lemon Water Welcome to Week 8 of my 52-week journey! After stripping away so many inflammatory foods over the past few weeks, I’m ready to add a habit that’s both simple and incredibly powerful: starting my day with warm lemon water. I’ve…
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Week 7 – Alcohol Lied to Me

Welcome to Week 7. It’s a big one this week. I’m taking a major step by removing alcohol for 12 months, a habit I have delayed addressing. I have already eliminated five inflammatory foods (sugar, coffee, gluten, dairy, and preservatives), and now it’s time to confront the one habit that…
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Week 6 – The Caffeine Conundrum: Friend or Foe?

Welcome to Week 6 of my 52-week journey. This week, I am taking on one of the most controversial topics in health and nutrition: CAFFEINE.  Coffee has been a constant in my life, so much so that owning a coffee shop for eight years meant it was literally in my…
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About Author

new trine 4

Built from lived experience, not theory. Trine has walked the path from burnout to complete rebuild — and now guides other women through the same transformation. Real coaching. Real results.

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