After 12 weeks of making changes to what I eat, how I move, and focusing on building heat, softness, and flow within the body, it’s time to flip the dial and head in a new direction. This next chapter is about mindset and soulset, two deeply connected forces that, when…

Week 12 – Bringing the Heat Back: Infrared Therapy I am heading into the 12-week mark of this 52-week habit transformation, and honestly, I am blown away by how I am feeling. My energy, vitality, and cognitive function have all shifted in ways I never expected. But perhaps the biggest…

This week’s post is a little late, but for the best reason, I had the absolute joy of surprising my mum for her 80th birthday. Watching her light up with happiness over the weekend was one of those unforgettable life moments. She has been through so much over the past…

I can’t believe I’m at Week 10 already! The changes I have seen and felt over the past two months have been nothing short of remarkable. But this week, I’m tackling something I have never really done before: tracking my food. I have had a complicated relationship with food for…

Welcome to Week 7. It’s a big one this week. I’m taking a major step by removing alcohol for 12 months, a habit I have delayed addressing. I have already eliminated five inflammatory foods (sugar, coffee, gluten, dairy, and preservatives), and now it’s time to confront the one habit that…

Welcome to Week 6 of my 52-week journey. This week, I am taking on one of the most controversial topics in health and nutrition: CAFFEINE.  Coffee has been a constant in my life, so much so that owning a coffee shop for eight years meant it was literally in my…

Week 5 – The Preservative Paradox It’s Week 5 of my 52-week journey! This week, I am diving into a topic that’s been hiding in plain sight – preservatives. They’re not just in our food, they’re in our beverages, cosmetics, and even our hair products. Preservatives are added to extend…

Week 4 – Ditching the Dairy Week four of my 52-week journey is here, and this time I am focusing on removing dairy from my diet for good. Last week, I cut out sugar and immediately felt the benefits: fewer energy crashes, less bloating, and clearer skin. Now it’s time…