Identity & Transformation Coaching

You’ve built the life. Now it’s time to find yourself in it.

You’re accomplished. Respected. Capable.
And privately exhausted.
I help high-achieving women rebuild their energy, identity, and soul from the inside out.

Identity & Transformation Coaching

You’ve built the life. Now it’s time to find yourself in it.

You’re accomplished. Respected. Capable.
And privately exhausted.
I help high-achieving women rebuild their energy, identity, and soul from the inside out.

Identity & Transformation Coaching

You’ve built the life. Now it’s time to find yourself in it.

You spent years taking care of everyone else.

Building the business. Raising the family. Meeting the expectations. Holding it all together.

From the outside, it looks like success.

Inside, you feel exhausted, disconnected, and no longer recognise the woman staring back at you.

Through transformational coaching, I help women rebuild their energy, identity, and soul so they can create the most powerful chapter of their lives.

WHAT WE WORK ON

Body. Mind. Soul. Whole.

Body & Nutrition
Identity & Mindset
Energy & Soul Work
Habits & Daily Practice
Leadership & Presence
DSC_2878 - Copy
1 +
years of experience in Coaching
ABOUT TRINE

The Day My Body Forced Me To Listen

I spent eight years running a successful cafe and wine bar in outback Queensland. From the outside, life looked successful. Inside, I was exhausted.

A near-fatal spider bite and a later cancer diagnosis forced me to stop and listen to what my body had been trying to tell me for years.

What followed wasn’t recovery. It was a complete rebuild of body, mind, and soul.

Through nutrition, nervous system regulation, identity work, habits, breathwork, and deep inner work, I rebuilt my health, my energy, and ultimately my life. This is the foundation of the transformational coaching I now offer.

Today, I guide women through that same journey, helping them move beyond exhaustion, reconnect with themselves, and create their most powerful chapter yet.

RECLAIM HER

From complete burnout to a complete rebuild of body, mind, and soul.

Six months of transformational coaching through Reclaim Her, my flagship program combining nutrition, identity work, energy clearing, and habits into one complete rebuild for the high-achieving woman who is done running on empty and ready for the full transformation.
PROMISE KEPT

One promise. One week. Kept.

$55 a month. One promise to yourself every week. A Sunday group call with Trine and a community of women keeping theirs alongside you through Promise Kept, the simplest, most powerful first step you can take starting this Sunday.
ANY QUESTIONS?

Book a call now with Trine

1 +

Years as a Certified Health Coach

1

Years Running Her Own Business

1

Habits. 52 Weeks. Publicly Kept.

1 %

Online. Available Globally
Why Work With Trine

We’ve achieved real results through real experience.

Lived Authority
Trine hasn't studied burnout. She survived it. Her credibility comes from experience, not a textbook.
Whole-Person Integration
Body, mind, and soul always together. Never siloed. Never fragmented. One complete rebuild.
Nutrition at the Core
As a qualified nutritionist and trained chef, Trine brings real clinical depth to your health, not guesswork.
Identity-Level Change
We don't just change habits. Through transformational coaching, we change who you are, how you walk, lead, relate, and show up.
No Fluff. No Theory.
Direct, grounded, results-focused. High-achieving women don't have time for vague promises.
Selective & Boutique
Trine works with a small number of clients at a time. Every woman gets real attention and real results.
Identity
Wholeness
Transformation
Energy
Rebuild
Soul
Habits

@trine

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Take the First Step

Change is possible. Not eventually. Not when things calm down. Now. Book a call with Trine. We’ll talk honestly about where you are, what you’re carrying, and whether working together is the right fit. No pressure. No pitch. Just a real conversation.

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