The Power of 10 Push Ups: A Tiny Habit with Big Impact When I read Atomic Habits last year, something shifted. James Clear’s simple yet profound approach to habit formation sparked the idea for my year-long experiment. One example that stuck with me was his commitment to doing just 10…

Last week, I shared that I would plan out my days, weeks, months, and even my year. I will be honest, it hasn’t been easy. Creating a sustainable plan, something I can stick to even when life throws unexpected curve balls, takes a lot of thought. How do I build…

Wow, I tell you, what a week it’s been. Not multitasking is proving to be far more challenging than I ever imagined. It’s so deeply ingrained in me, more than I ever realised. I think for many women, it’s almost instinctive, built into us by our mothers, grandmothers, and every…

The Power of Daily Intention This week’s habit is a big one for me, bigger than I expected. I have set intentions before, but if I’m honest, I’ve done it half-heartedly. I thought I understood what it meant, but I was really treating it like another thing on the list,…

As a chef, the first thing you’re taught is how to do many things at once. It’s part of kitchen life. The more you have on the go, the more efficient you become, or at least that’s what you’re led to believe. Kitchens run on adrenaline. It’s fast, it’s furious,…