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Week 52 – Choices, Lessons, and Promise Kept

Final Reflections – Choices, Lessons & Promise Kept As we near the end of the year, I can’t quite believe how much life has changed, not just externally, but internally, in ways I didn’t expect. At the start of the year, I said I wanted to be different by the…
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Week 51: Appreciation

I was going to publish a different blog this morning.Waking up to the news out of Bondi sent a shockwave through the Jewish community and, of course, across Australia. I have a dear friend in Bondi and, as I write this, I still don’t know if she and her family…
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Week 43 – A Tiny Habit with Big Impact

The Power of 10 Push Ups: A Tiny Habit with Big Impact When I read Atomic Habits last year, something shifted. James Clear’s simple yet profound approach to habit formation sparked the idea for my year-long experiment. One example that stuck with me was his commitment to doing just 10…
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Week 40 – A Year of Less – To Live Lighter

Week 40 – The Year of Less Habit:  Spend Less, Live More Lightly This week’s habit has been created because of an impromptu spring clean,  one that turned into a full-blown reality check. I used the long weekend to sort through cupboards, drawers, and corners I have been ignoring, and…
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Week 36 – 100% Accountability

Last week, I shared that I would plan out my days, weeks, months, and even my year. I will be honest, it hasn’t been easy. Creating a sustainable plan, something I can stick to even when life throws unexpected curve balls, takes a lot of thought. How do I build…
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Week 35 – Slowing Down to Move Forward: The Power of Planning

Wow, I tell you, what a week it’s been. Not multitasking is proving to be far more challenging than I ever imagined. It’s so deeply ingrained in me, more than I ever realised. I think for many women, it’s almost instinctive, built into us by our mothers, grandmothers, and every…
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Week 34 – Setting a Daily Intention

The Power of Daily Intention This week’s habit is a big one for me, bigger than I expected. I have set intentions before, but if I’m honest, I’ve done it half-heartedly. I thought I understood what it meant, but I was really treating it like another thing on the list,…
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Week 34 – Multi-Tasking

As a chef, the first thing you’re taught is how to do many things at once. It’s part of kitchen life. The more you have on the go, the more efficient you become, or at least that’s what you’re led to believe. Kitchens run on adrenaline. It’s fast, it’s furious,…
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Week 33 – The Power of Why

The Power of WHY.. This week,ek I realised something massive:  my 52 Habits in 52 Weeks experiment is more than just habits. It is actually about my WHY. For months,s I thought I was stacking habits, improving discipline, and ticking boxes. But the thing is, the habits were only the…
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Week 29 – A Good Book

When I started this 52-week experiment, I made a list of habits I wanted to add, remove, or completely transform. Some were about stopping the self-sabotage patterns I’d been dancing with for years. Some were about finally doing the things I had  been promising myself I would “start on Monday.”…
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About Author

new trine 4

Built from lived experience, not theory. Trine has walked the path from burnout to complete rebuild — and now guides other women through the same transformation. Real coaching. Real results.

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