Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight This week I’m circling back to a habit that’s quietly helped me stay sane, creative, and grounded through some of life’s biggest curve balls: journaling. Not the fluffy kind. Not the “dear diary” version. I’m talking…

Final Reflections – Choices, Lessons & Promise Kept As we near the end of the year, I can’t quite believe how much life has changed, not just externally, but internally, in ways I didn’t expect. At the start of the year, I said I wanted to be different by the…

I was going to publish a different blog this morning.Waking up to the news out of Bondi sent a shockwave through the Jewish community and, of course, across Australia. I have a dear friend in Bondi and, as I write this, I still don’t know if she and her family…

Week 21 – The Power of the Bookends: Letting Go and Starting Fresh Letting go sounded simple when I wrote about it last week. It felt like the right habit to focus on, and it was. But let me tell you… This week, it tested me. The universe has a…

This week’s habit is all about presence. A theme that feels deeply personal and aligned with where I am right now, both physically and emotionally. As I write this, I’m hours away from boarding a plane to begin the climb up Mount Kilimanjaro. It’s been six months in the making,…

This week’s habit carries on from everything I’ve been shifting the past few weeks. It’s about seeing life with fresh eyes, the people in it, the lessons it brings, and the love we sometimes forget to notice. Gratitude.Everyone’s talking about it. It’s the buzzword of wellness.“Write three things you’re grateful…

I had the absolute privilege and honour of helping celebrate my mum’s 80th birthday over the past two weeks. Not only is it amazing to see her reach this milestone, but after the major health challenges she’s faced over the last 12 months, seeing her healthy, happy, and living her…