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Week 28 – Are we tll too “BUSY”

This week, I wanted to dive into the narrative we speak to ourselves and the language we use with the world around us. So often, we find ourselves saying we are SO busy. Too busy to make a phone call. Too busy to catch up with a friend. Too busy…
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Week 27 – Momentum Over Motivation

I am talking about that moment right after a reset, or a lightbulb moment, the challenge you have been talking about. You’ve cleaned out the pantry, you have started eating better, you’re walking again, going to the gym, and feeling fresh and fired up. And then… life gets in the…
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Week 26 – Reset. Refocus. Rise.

Well, here I am, back from four weeks on holiday, and what an adventure it was. Trekking up Mount Kilimanjaro, camping under the stars, and exploring the wild beauty of the Serengeti. It was magic. Life-changing in ways I am still processing. But here’s the thing, as incredible as it…
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Week 21 – Presence: Step by Step, Breath by Breath

This week’s habit is all about presence. A theme that feels deeply personal and aligned with where I am right now, both physically and emotionally. As I write this, I’m hours away from boarding a plane to begin the climb up Mount Kilimanjaro. It’s been six months in the making,…
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Week 20 – Gratitude: Deeper Than a List

This week’s habit carries on from everything I’ve been shifting the past few weeks. It’s about seeing life with fresh eyes, the people in it, the lessons it brings, and the love we sometimes forget to notice. Gratitude.Everyone’s talking about it. It’s the buzzword of wellness.“Write three things you’re grateful…
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Week 19- Letting go of Life’s Frustrations

Week 19   Let It Go  After two of the most transformational weeks so far, calling out my complaining and getting real with myself about judgment. This week I am leaning into something softer but just as powerful: letting go. Letting go of life’s frustrations. The little ones. The big…
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Week 18 – No Judgement: Learning to See Without the Filter

Week 18 – No Judgement: Learning to See Without the Filter Last week’s habit hit me harder than I ever expected. Out of all the shifts I’ve made so far, changing my diet, adding movement, and getting through cold showers, this one was the most powerful so far. The “No…
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Week 15 – Breathwork: Coming Back to Centre

I had the absolute privilege and honour of helping celebrate my mum’s 80th birthday over the past two weeks. Not only is it amazing to see her reach this milestone, but after the major health challenges she’s faced over the last 12 months, seeing her healthy, happy, and living her…
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About Author

new trine 4

Built from lived experience, not theory. Trine has walked the path from burnout to complete rebuild — and now guides other women through the same transformation. Real coaching. Real results.

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