Week 2 Water – 3 Litre’s a day – Katrina Gall

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Week 52 – Promise Kept

When I started this year, I didn’t know where it would take me. I only knew I wanted to be different by the end of it. Not louder. Not busier. Just… different. More grounded. More honest. More me. Fifty-two weeks later, I can say this with certainty: I am not…

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Week 28 – Are we tll too “BUSY”

This week, I wanted to dive into the narrative we speak to ourselves and the language we use with the world around us. So often, we find ourselves saying we are SO busy. Too busy to make a phone call. Too busy to catch up with a friend. Too busy…

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Week 2 This week it’s all about Hydration WATER – 3 litres a day

Week 2: Water – 3 litres a day This week, I am focusing on hydration, adding three litres of water every single day. I wanted to investigate hydration prior to changing my eating habits so I can get a clear indication of the changes consistent water will do to my …

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