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Week 4 Ditching the Dairy

Week 4 – Ditching the Dairy Week four of my 52-week journey is here, and this time I am focusing on removing dairy from my diet for good. Last week, I cut out sugar and immediately felt the benefits: fewer energy crashes, less bloating, and clearer skin. Now it’s time…
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Week 3 – Goodbye Sugar

Week 3 – Sugar Free for a year  Here I am, week three of my 52-week journey, and I am making a pretty big commitment, removing sugar from my diet for an entire year. Now, I’m not talking about just cutting back, I mean getting rid of it completely. Why…
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52-Week Journey
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Kicking Off My 52-Week Journey with 10,000 Steps a Day

Week 1: 10,000 Steps It’s the first week of my habit stacking journey, and I’m kicking things off by getting a little more active. Exercise has always been a big part of my life.  I have done triathlons, cycled from Brisbane to Sydney for cancer research, run half marathons, and…
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new trine 4

Built from lived experience, not theory. Trine has walked the path from burnout to complete rebuild — and now guides other women through the same transformation. Real coaching. Real results.

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