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The Year That Changed Everything

 Shedding Skin WOW, WHAT A YEAR. I honestly I don’t recognise the version of me who started it,  and I mean that in the best possible way. At the beginning of the year, I said I wanted to be different by the end. I didn’t know how. I just knew…
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The Power of 1%: A 52 Week Habit Experiment

Getting ready for the New Year a time for reflection, looking back on the year, celebrating wins, and setting new goals for the journey ahead. I am not setting New Year’s resolutions, I am setting new habits. The new year is an exciting time to renew and reset, the perfect…
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The One Thing That Clears My Head and Sparks My Ideas

Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight This week I’m circling back to a habit that’s quietly helped me stay sane, creative, and grounded through some of life’s biggest curve balls: journaling. Not the fluffy kind. Not the “dear diary” version. I’m talking…
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Rewriting Default Settings

This year has stretched me, softened me, challenged me, and grown me in ways Ihonestly didn’t expect. When I first started this “52 habits in 52 weeks” experiment, Iknew it would shift things. But I didn’t realise just how much it would shape who I ambecoming.And this week’s reflection? It’s…
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Promise Kept: From an Experiment to a Way of Life.

Last year, I didn’t set big goals. I didn’t choose a word for the year or write a list of things I wanted to achieve. What I really wanted… was to stop letting myself down. Quietly.In the small moments.In the promises no one else ever saw. So I made a…
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Life really is about the journey, not the destination.

It Was Never About the Summit I am back. Four weeks away, and this trip has cracked me open in ways I didn’t expect. I thought climbing Mount Kilimanjaro would be about reaching the top, standing at the summit with my arms outstretched like in the movies. That’s what we…
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Why Habits Fail After Two Weeks

Most habits don’t fail on day one. They fail around week two. That’s the moment when the excitement wears off. When motivation stops doing the heavy lifting. When life gets busy again. When the habit quietly asks, “Are you serious about me… or was this just another promise?” For most…
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Why Clarity Changes Everything

Clarity Comes Before Change We often think motivation comes first. That once we feel inspired enough, confident enough, or “ready enough,” everything will fall into place. But in my experience, motivation rarely comes before clarity. Clarity comes first. Clarity about who you are becoming. Clarity about what actually matters right…
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Week 52 – Promise Kept

When I started this year, I didn’t know where it would take me. I only knew I wanted to be different by the end of it. Not louder. Not busier. Just… different. More grounded. More honest. More me. Fifty-two weeks later, I can say this with certainty: I am not…
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About Author

new trine 4

Built from lived experience, not theory. Trine has walked the path from burnout to complete rebuild — and now guides other women through the same transformation. Real coaching. Real results.

Recent Posts

The Year That Changed Everything

May 09,2026

The Power of 1%: A 52 Week Habit Experiment

May 09,2026

The One Thing That Clears My Head and Sparks My Ideas

May 09,2026

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