Katrina Gall

I’m Katrina Gall, founder of Promise Kept helping high-performing people reclaim their energy, simplify their health, and build habits that actually stick.

With over 35 years of experience in food, business, and wellness, I have led teams, run  thriving hospitality venues, navigated cancer treatment, and rebuilt my life from the inside out. I know firsthand what it’s like to feel exhausted, inflamed, and out of sync,  even when everything looks “fine” from the outside.

I work with high-performing people who are giving their all, often to the point of exhaustion, helping them reclaim energy, rebuild alignment, and perform at their best sustainably.

I help people create sustainable energy, alignment, and high performance through practical strategies that fit their life. By combining real food, effective strategies, and lifestyle frameworks, I make thriving, physically, mentally, and emotionally  achievable in real life.

This isn’t just about eating better or thinking positive. It’s about creating a life that feels good to live in, physically, mentally, and emotionally. A life where energy is sustainable, clarity is constant, and performance feels effortless.

Through my Promise Kept program. I help people rise from exhaustion, reconnect to themselves, and build lives and careers they can thrive in, not just survive.

Making health simple, energy sustainable, and change feel good. With real food, real habits, and real results.

For more information on working with me, contact me at [email protected]

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