Katrina Gall

I’m Katrina Gall,  a chef, coach, and habit strategist helping women reclaim their energy, simplify their health, and build habits that actually stick.

With over 35 years of experience in food, business, and wellness, I’ve led teams, run a thriving community café, navigated cancer treatment, and rebuilt my life from the inside out. I know firsthand what it’s like to feel exhausted, inflamed, and out of sync, even when everything looks “fine” from the outside.

That’s why I created a down-to-earth, high impact approach to transformation. One that doesn’t rely on willpower, fads, or unrealistic plans.

I guide women through powerful resets, starting with food, and evolving into mindset and lifestyle shifts. From easy cooking tips to  building weekly habits, I make health doable in real life.

This is not just about eating better or thinking positive. It’s about creating a life that feels good to live in, physically, mentally, and emotionally.

Making health simple, energy sustainable, and change feel good. With real food, Real habits and Real results. 

For more information on my 90 day shift method contact me at [email protected]