Week 9 – Rebuilding Strength: From Jars to Kili
Week 9 – Rebuilding Strength: From Jars to Kili I used to be strong. Not just kind of strong, but throw 20 litre water drums...
Read out allWeek 8-An Ayurvedic Ritual for Energy and Vitality
Week 8 – Starting My Day with Warm Lemon Water Welcome to Week 8 of my 52-week journey! After stripping away so many inflammatory foods...
Read out allWeek 9 – Rebuilding Strength: From Jars to Kili
Week 9 – Rebuilding Strength: From Jars to Kili I used to be strong. Not just kind of strong, but throw 20 litre water drums...
Read out allWeek 8-An Ayurvedic Ritual for Energy and Vitality
Week 8 – Starting My Day with Warm Lemon Water Welcome to Week 8 of my 52-week journey! After stripping away so many inflammatory foods...
Read out allWeek 7 – Alcohol Lied to Me
Week 7 – Alcohol Lied to Me Welcome to Week 7, it’s a big one this week. I’m taking a major step by removing alcohol...
Read out allWeek 6 – The Caffeine Conundrum: Friend or Foe?
Welcome to Week 6 of my 52-week journey. This week, I am taking on one of the most controversial topics in health and nutrition: CAFFEINE. ...
Read out allWeek 5 – Preservatives – Read the Label Decoding Natural and Synthetic Preservatives
Week 5 – The Preservative Paradox It’s Week 5 of my 52 week journey! This week, I am diving into a topic that’s been hiding...
Read out allWeek 4 Ditching the Dairy
Week 4 – Ditching the Dairy Week four of my 52 week journey is here, and this time I am focusing on removing dairy...
Read out allWeek 3 – Goodbye Sugar
Week 3 – Sugar Free for a year Here I am, week three of my 52-week journey, and I am making a pretty big commitment,...
Read out allWeek 2 This week its all about Hydration WATER – 3 litre’s a day
Week 2: Water – 3 Litre’s a day This week, I am focusing on hydration, adding three litre’s of water every single day. I wanted...
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The Power of 1%: A 52 Week Habit Experiment
Getting ready for the New Year a time time for reflection, looking back on the year, celebrating wins, and setting new goals for the journey...
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Kicking Off My 52-Week Journey with 10,000 Steps a Day
Week 1: 10,000 Steps It’s the first week of my habit stacking journey, and I’m kicking things off by getting a little more active. Exercise...
Read out allWeek 9 – Rebuilding Strength: From Jars to Kili
Week 9 – Rebuilding Strength: From Jars to Kili I used to be strong. Not just kind of strong, but throw 20...
Read out allWeek 8-An Ayurvedic Ritual for Energy and Vitality
Week 8 – Starting My Day with Warm Lemon Water Welcome to Week 8 of my 52-week journey! After stripping away so...
Read out allWeek 7 – Alcohol Lied to Me
Week 7 – Alcohol Lied to Me Welcome to Week 7, it’s a big one this week. I’m taking a major step...
Read out allWeek 6 – The Caffeine Conundrum: Friend or Foe?
Welcome to Week 6 of my 52-week journey. This week, I am taking on one of the most controversial topics in health...
Read out allWeek 5 – Preservatives – Read the Label Decoding Natural and Synthetic Preservatives
Week 5 – The Preservative Paradox It’s Week 5 of my 52 week journey! This week, I am diving into a topic...
Read out allWeek 4 Ditching the Dairy
Week 4 – Ditching the Dairy Week four of my 52 week journey is here, and this time I am focusing...
Read out allWeek 3 – Goodbye Sugar
Week 3 – Sugar Free for a year Here I am, week three of my 52-week journey, and I am making a...
Read out allWeek 2 This week its all about Hydration WATER – 3 litre’s a day
Week 2: Water – 3 Litre’s a day This week, I am focusing on hydration, adding three litre’s of water every single...
Read out all
The Power of 1%: A 52 Week Habit Experiment
Getting ready for the New Year a time time for reflection, looking back on the year, celebrating wins, and setting new goals...
Read out all
Kicking Off My 52-Week Journey with 10,000 Steps a Day
Week 1: 10,000 Steps It’s the first week of my habit stacking journey, and I’m kicking things off by getting a little...
Read out all