Week 15 – Breathwork: Coming Back to Centre
I had the absolute privilege and honour of helping celebrate my mum’s 80th birthday over the past two weeks. Not only is it amazing to...
Read out allWeek 14 – Make it FUN
Week 14 – Make It Fun These past few months have been so unexpectedly interesting. From revisiting what I eat, how I move, detoxing...
Read out allWeek 15 – Breathwork: Coming Back to Centre
I had the absolute privilege and honour of helping celebrate my mum’s 80th birthday over the past two weeks. Not only is...
Read out allWeek 14 – Make it FUN
Week 14 – Make It Fun These past few months have been so unexpectedly interesting. From revisiting what I eat, how...
Read out allWeek 13 Cryotherapy: Building Resilience One Cold Shower at a Time
After 12 weeks of making changes to what I eat, how I move, and focusing on building heat, softness, and flow within...
Read out allWeek 12 – Bringing the Heat Back: Infrared Therapy
Week 12 – Bringing the Heat Back: Infrared Therapy I am heading into the 12 week mark of this 52 week habit...
Read out allWeek 11- The Power of Sleep: Energy, Clarity, and Healing
This week’s post is a little late, but for the best reason, I had the absolute joy of surprising my mum for...
Read out allWeek 10 – Food Diary: what gets measured gets managed
I can’t believe I’m at Week 10 already! The changes I have seen and felt over the past two months have been...
Read out allWeek 9 – Rebuilding Strength: From Jars to Kili
Week 9 – Rebuilding Strength: From Jars to Kili I used to be strong. Not just kind of strong, but throw 20...
Read out allWeek 8-An Ayurvedic Ritual for Energy and Vitality
Week 8 – Starting My Day with Warm Lemon Water Welcome to Week 8 of my 52-week journey! After stripping away so...
Read out allWeek 7 – Alcohol Lied to Me
Week 7 – Alcohol Lied to Me Welcome to Week 7, it’s a big one this week. I’m taking a major step...
Read out allWeek 6 – The Caffeine Conundrum: Friend or Foe?
Welcome to Week 6 of my 52-week journey. This week, I am taking on one of the most controversial topics in health...
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