Skip to content

Katrina G – Health and Habit Strategist

One Year, One Weekly Habit, Unlimited Transformation

×

Katrina Gall
Blog
Contact Me

Katrina Gall
Blog
Contact Me

Week 7 – Alcohol Lied to Me

Home

In

Week 7 - Alcohol Lied to Me

Week 7 – Alcohol Lied to Me

16/02/2025
0

In

Week 20 – Gratitude: Deeper Than a List

Week 20 – Gratitude: Deeper Than a List

08/06/2025
0

In

Week 21 – The Power of the Bookends: The start and end of the day story

Week 21 – The Power of the Bookends: The start and end of the day story

01/06/2025
0

Search for:

Recent Posts

Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 19- Letting go of Life’s Frustrations
Week 18 – No Judgement: Learning to See Without the Filter
Week 17 – The Habit That Quietly Holds Us Back: Complaining

Recent Comments

Archives

June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
October 2024

Categories

It’s Time to Catch Myself
Introduction 52 habits 52 weeks
Week 1 – 10,000 Steps
Week 10 – What gets measured gets managed.
Week 11- The Power of Sleep: Energy
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 14 – Make it Fun
Week 15 – Breathwork: Coming Back to Centre
Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight
Week 18 – No Judgement: Learning to See Without the Filter
Week 19- Letting go of Life's Frustrations
Week 2 Water – 3 Litre's a day
Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 3 Sweet No More
Week 4 Ditching the Dairy
Week 5 – The Preservative Paradox
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 7 – Alcohol Lied to Me
Week 8 – An Ayurveda Ritual
Week 9 – Rebuilding Strength: From Jars to Kili

Meta

Log in
Entries feed
Comments feed
WordPress.org

Week 20 – Gratitude: Deeper Than a List

08/06/2025

Week 21 – The Power of the Bookends: The start and end of the day story

01/06/2025

Week 19- Letting go of Life’s Frustrations

25/05/2025

Week 20 – Gratitude: Deeper Than a List

08/06/2025

Week 21 – The Power of the Bookends: The start and end of the day story

01/06/2025

Week 19- Letting go of Life’s Frustrations

25/05/2025

Proudly powered by WordPress | postmagthemes.com | Theme details | Context Blog