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Katrina G – Health and Habit Strategist

One Year, One Weekly Habit, Unlimited Transformation

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Katrina Gall
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Katrina Gall
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Week 50 Learned Lessons

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Week 50 Learned Lessons

Week 50 – Lessons Learned

09/12/2025
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Week 50 Learned Lessons

Week 50 – Lessons Learned

09/12/2025
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Week 43 - A Tiny Habit with Big Impact

Week 43 – A Tiny Habit with Big Impact

26/10/2025
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Week 50 – Lessons Learned
Week 43 – A Tiny Habit with Big Impact
Week 40 – A Year of Less – To Live Lighter
Week 36 – 100% Accountability
Week 35 – Slowing Down to Move Forward: The Power of Planning

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December 2025
October 2025
September 2025
August 2025
July 2025
June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
October 2024

Categories

It’s Time to Catch Myself
Breath by Breath
Introduction 52 habits 52 weeks
not the destination.
Week 1 – 10,000 Steps
Week 10 – What gets measured gets managed.
Week 11- The Power of Sleep: Energy
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 14 – Make it Fun
Week 15 – Breathwork: Coming Back to Centre
Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight
Week 18 – No Judgement: Learning to See Without the Filter
Week 19- Letting go of Life's Frustrations
Week 2 Water – 3 Litre's a day
Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 26 – Reset. Refocus. Rise.
Week 27 – Momentum Over Motivation
Week 29- A good Book
Week 3 Sweet No More
Week 33 – The Power of Why
Week 34 – Multi Tasking
Week 34 – Setting a Daily Intention
Week 35 – Slowing Down to Move Forward: The Power of Planning
Week 36 – 100% Accountability
Week 4 Ditching the Dairy
Week 40 – The Year of Less Habit: Spend Less, Live More Lightly
Week 43 – A Tiny Habit with Big Impact
Week 5 – The Preservative Paradox
Week 50 Learned Lessons
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 7 – Alcohol Lied to Me
Week 8 – An Ayurveda Ritual
Week 9 – Rebuilding Strength: From Jars to Kili

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Week 50 – Lessons Learned

09/12/2025

Week 43 – A Tiny Habit with Big Impact

26/10/2025

Week 40 – A Year of Less – To Live Lighter

06/10/2025

Week 50 – Lessons Learned

09/12/2025

Week 43 – A Tiny Habit with Big Impact

26/10/2025

Week 40 – A Year of Less – To Live Lighter

06/10/2025

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