Skip to content

Katrina Gall – Promise Kept

Leadership through lived experience

×

Katrina Gall
Blog

Katrina Gall
Blog

Week 50 Learned Lessons

Home

In

Week 50 Learned Lessons

Week 50 – Lessons Learned

09/12/2025
0

In

Why Habits Fail After Two Weeks

Why habits fail after 2 weeks

01/02/2026
0

In

From an Experiment to a Way of Life.

Promise Kept: From an Experiment to a Way of Life

26/01/2026
0

Search for:

Recent Posts

Why habits fail after 2 weeks
Promise Kept: From an Experiment to a Way of Life
Why Clarity Changes Everything
Why Keeping Promises to Yourself Changes Everything (And Why New Year’s Resolutions So Often Fail)
The Year That Changed Everything

Recent Comments

Archives

February 2026
January 2026
December 2025
October 2025
September 2025
August 2025
July 2025
June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
October 2024

Categories

It’s Time to Catch Myself
2026 – New Year – New Blog
Breath by Breath
From an Experiment to a Way of Life.
Introduction 52 habits 52 weeks
Lessons & Promise Kept
not the destination.
The End of the Year
Week 1 – 10,000 Steps
Week 10 – What gets measured gets managed.
Week 11- The Power of Sleep: Energy
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 14 – Make it Fun
Week 15 – Breathwork: Coming Back to Centre
Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight
Week 18 – No Judgement: Learning to See Without the Filter
Week 19- Letting go of Life's Frustrations
Week 2 Water – 3 Litre's a day
Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 26 – Reset. Refocus. Rise.
Week 27 – Momentum Over Motivation
Week 29- A good Book
Week 3 Sweet No More
Week 33 – The Power of Why
Week 34 – Multi Tasking
Week 34 – Setting a Daily Intention
Week 35 – Slowing Down to Move Forward: The Power of Planning
Week 36 – 100% Accountability
Week 4 Ditching the Dairy
Week 40 – The Year of Less Habit: Spend Less, Live More Lightly
Week 43 – A Tiny Habit with Big Impact
Week 5 – The Preservative Paradox
Week 50 Learned Lessons
Week 51 – Appreciation
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 7 – Alcohol Lied to Me
Week 8 – An Ayurveda Ritual
Week 9 – Rebuilding Strength: From Jars to Kili
Why Clarity Changes Everything
Why Habits Fail After Two Weeks

Meta

Log in
Entries feed
Comments feed
WordPress.org

Why habits fail after 2 weeks

01/02/2026

Promise Kept: From an Experiment to a Way of Life

26/01/2026

Why Clarity Changes Everything

18/01/2026

Why habits fail after 2 weeks

01/02/2026

Promise Kept: From an Experiment to a Way of Life

26/01/2026

Why Clarity Changes Everything

18/01/2026

Proudly powered by WordPress | postmagthemes.com | Theme details | Context Blog