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Katrina Gall – Promise Kept

Leadership through lived experience

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Katrina Gall
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Katrina Gall
Blog
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Week 3 Sweet No More

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Week 3 Sweet No More

Week 3 – Goodbye Sugar

19/01/2025
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Why Habits Fail After Two Weeks

Why habits fail after 2 weeks

01/02/2026
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From an Experiment to a Way of Life.

Promise Kept: From an Experiment to a Way of Life

26/01/2026
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Why habits fail after 2 weeks
Promise Kept: From an Experiment to a Way of Life
Why Clarity Changes Everything
Why Keeping Promises to Yourself Changes Everything (And Why New Year’s Resolutions So Often Fail)
The Year That Changed Everything

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January 2025
October 2024

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It’s Time to Catch Myself
2026 – New Year – New Blog
Breath by Breath
From an Experiment to a Way of Life.
Introduction 52 habits 52 weeks
Lessons & Promise Kept
not the destination.
The End of the Year
Week 1 – 10,000 Steps
Week 10 – What gets measured gets managed.
Week 11- The Power of Sleep: Energy
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 14 – Make it Fun
Week 15 – Breathwork: Coming Back to Centre
Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight
Week 18 – No Judgement: Learning to See Without the Filter
Week 19- Letting go of Life's Frustrations
Week 2 Water – 3 Litre's a day
Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 26 – Reset. Refocus. Rise.
Week 27 – Momentum Over Motivation
Week 29- A good Book
Week 3 Sweet No More
Week 33 – The Power of Why
Week 34 – Multi Tasking
Week 34 – Setting a Daily Intention
Week 35 – Slowing Down to Move Forward: The Power of Planning
Week 36 – 100% Accountability
Week 4 Ditching the Dairy
Week 40 – The Year of Less Habit: Spend Less, Live More Lightly
Week 43 – A Tiny Habit with Big Impact
Week 5 – The Preservative Paradox
Week 50 Learned Lessons
Week 51 – Appreciation
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 7 – Alcohol Lied to Me
Week 8 – An Ayurveda Ritual
Week 9 – Rebuilding Strength: From Jars to Kili
Why Clarity Changes Everything
Why Habits Fail After Two Weeks

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Why habits fail after 2 weeks

01/02/2026

Promise Kept: From an Experiment to a Way of Life

26/01/2026

Why Clarity Changes Everything

18/01/2026

Why habits fail after 2 weeks

01/02/2026

Promise Kept: From an Experiment to a Way of Life

26/01/2026

Why Clarity Changes Everything

18/01/2026

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