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Katrina G Health and Mind Coach

One Year, One Weekly Habit, Unlimited Transformation

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Katrina G
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Katrina G
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Week 10 – What gets measured gets managed.

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Week 10 – What gets measured gets managed.

Week 10 – Food Diary: what gets measured gets managed

16/03/2025
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Week 15 – Breathwork: Coming Back to Centre

Week 15 – Breathwork: Coming Back to Centre

27/04/2025
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Week 15 – Breathwork: Coming Back to Centre

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Week 14 - Make it Fun

Week 14 – Make it FUN

13/04/2025
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Week 15 – Breathwork: Coming Back to Centre
Week 14 – Make it FUN
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 11- The Power of Sleep: Energy, Clarity, and Healing

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April 2025
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January 2025
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Introduction 52 habits 52 weeks
Week 1 – 10,000 Steps
Week 10 – What gets measured gets managed.
Week 11- The Power of Sleep: Energy
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 14 – Make it Fun
Week 15 – Breathwork: Coming Back to Centre
Week 2 Water – 3 Litre's a day
Week 3 Sweet No More
Week 4 Ditching the Dairy
Week 5 – The Preservative Paradox
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 7 – Alcohol Lied to Me
Week 8 – An Ayurveda Ritual
Week 9 – Rebuilding Strength: From Jars to Kili

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Week 15 – Breathwork: Coming Back to Centre

27/04/2025

Week 14 – Make it FUN

13/04/2025

Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time

06/04/2025

Week 15 – Breathwork: Coming Back to Centre

27/04/2025

Week 14 – Make it FUN

13/04/2025

Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time

06/04/2025