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Katrina G – Health and Habit Strategist

One Year, One Weekly Habit, Unlimited Transformation

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Katrina Gall
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Katrina Gall
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not the destination.

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not the destination.

Life really is about the journey, not the destination.

13/07/2025
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In

not the destination.

Life really is about the journey, not the destination.

13/07/2025
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In

Breath by Breath

Week 21 – Presence: Step by Step, Breath by Breath

16/06/2025
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Life really is about the journey, not the destination.
Week 21 – Presence: Step by Step, Breath by Breath
Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 19- Letting go of Life’s Frustrations

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July 2025
June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
October 2024

Categories

It’s Time to Catch Myself
Breath by Breath
Introduction 52 habits 52 weeks
not the destination.
Week 1 – 10,000 Steps
Week 10 – What gets measured gets managed.
Week 11- The Power of Sleep: Energy
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 14 – Make it Fun
Week 15 – Breathwork: Coming Back to Centre
Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight
Week 18 – No Judgement: Learning to See Without the Filter
Week 19- Letting go of Life's Frustrations
Week 2 Water – 3 Litre's a day
Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 3 Sweet No More
Week 4 Ditching the Dairy
Week 5 – The Preservative Paradox
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 7 – Alcohol Lied to Me
Week 8 – An Ayurveda Ritual
Week 9 – Rebuilding Strength: From Jars to Kili

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Life really is about the journey, not the destination.

13/07/2025

Week 21 – Presence: Step by Step, Breath by Breath

16/06/2025

Week 20 – Gratitude: Deeper Than a List

08/06/2025

Life really is about the journey, not the destination.

13/07/2025

Week 21 – Presence: Step by Step, Breath by Breath

16/06/2025

Week 20 – Gratitude: Deeper Than a List

08/06/2025

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