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Katrina G – Health and Habit Strategist

One Year, One Weekly Habit, Unlimited Transformation

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Katrina Gall
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Katrina Gall
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Lessons & Promise Kept

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Lessons & Promise Kept

Week 52 – Choices, Lessons and Promise Kept

21/12/2025
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The End of the Year

The Year That Changed Everything

31/12/2025
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Lessons & Promise Kept

Week 52 – Choices, Lessons and Promise Kept

21/12/2025
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The Year That Changed Everything
Week 52 – Choices, Lessons and Promise Kept
Week 51 – Appreciation
Week 50 – Lessons Learned
Week 43 – A Tiny Habit with Big Impact

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December 2025
October 2025
September 2025
August 2025
July 2025
June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
October 2024

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It’s Time to Catch Myself
Breath by Breath
Introduction 52 habits 52 weeks
Lessons & Promise Kept
not the destination.
The End of the Year
Week 1 – 10,000 Steps
Week 10 – What gets measured gets managed.
Week 11- The Power of Sleep: Energy
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 14 – Make it Fun
Week 15 – Breathwork: Coming Back to Centre
Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight
Week 18 – No Judgement: Learning to See Without the Filter
Week 19- Letting go of Life's Frustrations
Week 2 Water – 3 Litre's a day
Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 26 – Reset. Refocus. Rise.
Week 27 – Momentum Over Motivation
Week 29- A good Book
Week 3 Sweet No More
Week 33 – The Power of Why
Week 34 – Multi Tasking
Week 34 – Setting a Daily Intention
Week 35 – Slowing Down to Move Forward: The Power of Planning
Week 36 – 100% Accountability
Week 4 Ditching the Dairy
Week 40 – The Year of Less Habit: Spend Less, Live More Lightly
Week 43 – A Tiny Habit with Big Impact
Week 5 – The Preservative Paradox
Week 50 Learned Lessons
Week 51 – Appreciation
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 7 – Alcohol Lied to Me
Week 8 – An Ayurveda Ritual
Week 9 – Rebuilding Strength: From Jars to Kili

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The Year That Changed Everything

31/12/2025

Week 52 – Choices, Lessons and Promise Kept

21/12/2025

Week 51 – Appreciation

15/12/2025

The Year That Changed Everything

31/12/2025

Week 52 – Choices, Lessons and Promise Kept

21/12/2025

Week 51 – Appreciation

15/12/2025

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