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Katrina G – Health and Habit Strategist

One Year, One Weekly Habit, Unlimited Transformation

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Katrina Gall
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Katrina Gall
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Breath by Breath

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Breath by Breath

Week 21 – Presence: Step by Step, Breath by Breath

16/06/2025
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In

Breath by Breath

Week 21 – Presence: Step by Step, Breath by Breath

16/06/2025
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In

Week 20 – Gratitude: Deeper Than a List

Week 20 – Gratitude: Deeper Than a List

08/06/2025
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Recent Posts

Week 21 – Presence: Step by Step, Breath by Breath
Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 19- Letting go of Life’s Frustrations
Week 18 – No Judgement: Learning to See Without the Filter

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June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
October 2024

Categories

It’s Time to Catch Myself
Breath by Breath
Introduction 52 habits 52 weeks
Week 1 – 10,000 Steps
Week 10 – What gets measured gets managed.
Week 11- The Power of Sleep: Energy
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 14 – Make it Fun
Week 15 – Breathwork: Coming Back to Centre
Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight
Week 18 – No Judgement: Learning to See Without the Filter
Week 19- Letting go of Life's Frustrations
Week 2 Water – 3 Litre's a day
Week 20 – Gratitude: Deeper Than a List
Week 21 – The Power of the Bookends: The start and end of the day story
Week 3 Sweet No More
Week 4 Ditching the Dairy
Week 5 – The Preservative Paradox
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 7 – Alcohol Lied to Me
Week 8 – An Ayurveda Ritual
Week 9 – Rebuilding Strength: From Jars to Kili

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Week 21 – Presence: Step by Step, Breath by Breath

16/06/2025

Week 20 – Gratitude: Deeper Than a List

08/06/2025

Week 21 – The Power of the Bookends: The start and end of the day story

01/06/2025

Week 21 – Presence: Step by Step, Breath by Breath

16/06/2025

Week 20 – Gratitude: Deeper Than a List

08/06/2025

Week 21 – The Power of the Bookends: The start and end of the day story

01/06/2025

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