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Katrina G Health and Mind Coach

One Year, One Weekly Habit, Unlimited Transformation

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Katrina G
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Katrina G
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Week 1 – 10,000 Steps

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Person Stands on Brown Pathway

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Week 1 - 10,000 Steps

Kicking Off My 52-Week Journey with 10,000 Steps a Day

04/10/2024
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Week 9 – Rebuilding Strength: From Jars to Kili

Week 9 – Rebuilding Strength: From Jars to Kili

02/03/2025
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Week 8 - An Ayurveda Ritual

Week 8-An Ayurvedic Ritual for Energy and Vitality

24/02/2025
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Recent Posts

Week 9 – Rebuilding Strength: From Jars to Kili
Week 8-An Ayurvedic Ritual for Energy and Vitality
Week 7 – Alcohol Lied to Me
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 5 – Preservatives – Read the Label Decoding Natural and Synthetic Preservatives

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March 2025
February 2025
January 2025
October 2024

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Introduction 52 habits 52 weeks
Week 1 – 10,000 Steps
Week 2 Water – 3 Litre's a day
Week 3 Sweet No More
Week 4 Ditching the Dairy
Week 5 – The Preservative Paradox
Week 6 – The Caffeine Conundrum: Friend or Foe?
Week 7 – Alcohol Lied to Me
Week 8 – An Ayurveda Ritual
Week 9 – Rebuilding Strength: From Jars to Kili

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Week 9 – Rebuilding Strength: From Jars to Kili

02/03/2025

Week 8-An Ayurvedic Ritual for Energy and Vitality

24/02/2025

Week 7 – Alcohol Lied to Me

16/02/2025

Week 9 – Rebuilding Strength: From Jars to Kili

02/03/2025

Week 8-An Ayurvedic Ritual for Energy and Vitality

24/02/2025

Week 7 – Alcohol Lied to Me

16/02/2025