The 1% Lifestyle
Introducing Small Weekly Changes
The 1% Rule: Redefining Life, One Habit at a Time
Week 15 – Breathwork: Coming Back to Centre
I had the absolute privilege and honour of helping celebrate my mum’s 80th birthday over the past two weeks. Not only is it amazing to
Week 14 – Make it FUN
Week 14 – Make It Fun These past few months have been so unexpectedly interesting. From revisiting what I eat, how I move, detoxing
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
After 12 weeks of making changes to what I eat, how I move, and focusing on building heat, softness, and flow within the body, it’s
Week 12 – Bringing the Heat Back: Infrared Therapy
Week 12 – Bringing the Heat Back: Infrared Therapy I am heading into the 12 week mark of this 52 week habit transformation, and honestly,
Week 11- The Power of Sleep: Energy, Clarity, and Healing
This week’s post is a little late, but for the best reason, I had the absolute joy of surprising my mum for her 80th birthday.
Week 10 – Food Diary: what gets measured gets managed
I can’t believe I’m at Week 10 already! The changes I have seen and felt over the past two months have been nothing short of
