The 1% Lifestyle
Introducing Small Weekly Changes
The 1% Rule: Redefining Life, One Habit at a Time
Why habits fail after 2 weeks
Why Habits Fail After Two Weeks Most habits don’t fail on day one. They fail around week two. That’s the moment when the excitement wears
Promise Kept: From an Experiment to a Way of Life
Promise Kept: From an Experiment to a Way of Life. Last year, I didn’t set big goals. I didn’t choose a word for the year
Why Clarity Changes Everything
Clarity Comes Before Change We often think motivation comes first. That once we feel inspired enough, confident enough, or “ready enough,” everything will fall into
Why Keeping Promises to Yourself Changes Everything (And Why New Year’s Resolutions So Often Fail)
Why Keeping Promises to Yourself Changes Everything (And Why New Year’s Resolutions So Often Fail) Last year, my blog was a year of experiments. I
The Year That Changed Everything
Shedding Skin WOW, WHAT A YEAR. I honestly I don’t recognise the version of me who started it, and I mean that in the
Week 52 – Choices, Lessons and Promise Kept
Final Reflections – Choices, Lessons & Promise Kept As we near the end of the year, I can’t quite believe how much life has changed,
