The 1% Lifestyle
Introducing Small Weekly Changes
The 1% Rule: Redefining Life, One Habit at a Time
Week 43 – A Tiny Habit with Big Impact
The Power of 10 Push Ups: A Tiny Habit with Big Impact When I read Atomic Habits last year, something shifted. James Clear’s
Week 40 – A Year of Less – To Live Lighter
Week 40 – The Year of Less Habit: Spend Less, Live More Lightly This week’s habit has been created because of a simple
Week 36 – 100% Accountability
Week 36 – 100% Accountability Last week, I shared that I would plan out my days, weeks, months, and even my year. I will be
Week 35 – Slowing Down to Move Forward: The Power of Planning
Wow, I tell you, what a week it’s been. Not multitasking is proving to be far more challenging than I ever imagined. It’s so deeply
Week 34 – Multi Tasking
As a chef, the first thing you’re taught is how to do many things at once. It’s part of kitchen life. The more you have
Week 34 – Setting a Daily Intention
The Power of Daily Intention This week’s habit is a big one for me, bigger than I expected. I have set intentions before, but if
