The 1% Lifestyle
Introducing Small Weekly Changes
The 1% Rule: Redefining Life, One Habit at a Time
Week 20 – Gratitude: Deeper Than a List
This week’s habit carries on from everything I’ve been shifting the past few weeks. It’s about seeing life with fresh eyes, the people in it,
Week 21 – The Power of the Bookends: The start and end of the day story
Week 21 – The Power of the Bookends: Letting Go and Starting Fresh Letting go sounded simple when I wrote about it last week. It
Week 19- Letting go of Life’s Frustrations
Week 19 Let It Go After two of the most transformational weeks so far, calling out my complaining and getting real with myself about judgement.
Week 18 – No Judgement: Learning to See Without the Filter
Week 18 – No Judgement: Learning to See Without the Filter Last week’s habit hit me harder than I ever expected. Out of all the
Week 17 – The Habit That Quietly Holds Us Back: Complaining
Week 17 – The No Complaining Habit, It’s Time to Catch Myself I didn’t think this habit would be the one to punch me
The One Thing That Clears My Head and Sparks My Ideas
Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight This week I’m circling back to a habit that’s quietly helped
