The 1% Lifestyle
Introducing Small Weekly Changes
The 1% Rule: Redefining Life, One Habit at a Time
Week 27 – Momentum Over Motivation
I am talking about that moment right after a reset, or a lightbulb moment, the challenge you have been talking about. You’ve cleaned out the
Week 26 – Reset. Refocus. Rise.
Well, here I am, back from four weeks on holidays, and what an adventure it was. Trekking up Mount Kilimanjaro, camping under the stars,
Life really is about the journey, not the destination.
It Was Never About the Summit I am back. Four weeks away, and this trip has cracked me open in ways I didn’t expect. I
Week 21 – Presence: Step by Step, Breath by Breath
This week’s habit is all about presence. A theme that feels deeply personal and aligned with where I am right now, both physically
Week 20 – Gratitude: Deeper Than a List
This week’s habit carries on from everything I’ve been shifting the past few weeks. It’s about seeing life with fresh eyes, the people in it,
Week 21 – The Power of the Bookends: The start and end of the day story
Week 21 – The Power of the Bookends: Letting Go and Starting Fresh Letting go sounded simple when I wrote about it last week. It
