The 1% Lifestyle
Introducing Small Weekly Changes
The 1% Rule: Redefining Life, One Habit at a Time
Week 9 – Rebuilding Strength: From Jars to Kili
Week 9 – Rebuilding Strength: From Jars to Kili I used to be strong. Not just kind of strong, but throw 20 litre water drums
Week 8-An Ayurvedic Ritual for Energy and Vitality
Week 8 – Starting My Day with Warm Lemon Water Welcome to Week 8 of my 52-week journey! After stripping away so many inflammatory foods
Week 7 – Alcohol Lied to Me
Week 7 – Alcohol Lied to Me Welcome to Week 7, it’s a big one this week. I’m taking a major step by removing alcohol
Week 6 – The Caffeine Conundrum: Friend or Foe?
Welcome to Week 6 of my 52-week journey. This week, I am taking on one of the most controversial topics in health and nutrition: CAFFEINE.
Week 5 – Preservatives – Read the Label Decoding Natural and Synthetic Preservatives
Week 5 – The Preservative Paradox It’s Week 5 of my 52 week journey! This week, I am diving into a topic that’s been hiding
Week 4 Ditching the Dairy
Week 4 – Ditching the Dairy Week four of my 52 week journey is here, and this time I am focusing on removing dairy
