The 1% Lifestyle
Introducing Small Weekly Changes
The 1% Rule: Redefining Life, One Habit at a Time
Week 34 – Multi Tasking
As a chef, the first thing you’re taught is how to do many things at once. It’s part of kitchen life. The more you have
Week 34 – Setting a Daily Intention
The Power of Daily Intention This week’s habit is a big one for me, bigger than I expected. I have set intentions before, but if
Week 33 – The Power of Why
The Power of WHY This week I realised something massive, my 52 Habits in 52 Weeks experiment is more than just habits. It is actually
Week 29 – A Good Book
When I started this 52-week experiment, I made a list of habits I wanted to add, remove, or completely transform. Some were about stopping the
Week 28 – Are we too all too “BUSY”
This week, I wanted to dive into the narrative we speak to ourselves and the language we use with the world around us. So often,
Week 27 – Momentum Over Motivation
I am talking about that moment right after a reset, or a lightbulb moment, the challenge you have been talking about. You’ve cleaned out the
