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Katrina G –  Health and Habit Strategist

Katrina G – Health and Habit Strategist

One Year, One Weekly Habit, Unlimited Transformation

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  • Katrina Gall
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  • Katrina Gall
  • Blog
  • Contact Me

Month: January 2025

  1. Home
  2. 2025
In
  • Week 4 Ditching the Dairy

Week 4 Ditching the Dairy

  • 26/01/2025
  • 0
In
  • Week 3 Sweet No More

Week 3 – Goodbye Sugar

  • 19/01/2025
  • 0
In
  • Week 2 Water - 3 Litre's a day

Week 2 This week its all about Hydration WATER – 3 litre’s a day

  • 12/01/2025
  • 0
In
  • Week 20 – Gratitude: Deeper Than a List

Week 20 – Gratitude: Deeper Than a List

  • 08/06/2025
  • 0
In
  • Week 21 – The Power of the Bookends: The start and end of the day story

Week 21 – The Power of the Bookends: The start and end of the day story

  • 01/06/2025
  • 0

Recent Posts

  • Week 20 – Gratitude: Deeper Than a List
  • Week 21 – The Power of the Bookends: The start and end of the day story
  • Week 19- Letting go of Life’s Frustrations
  • Week 18 – No Judgement: Learning to See Without the Filter
  • Week 17 – The Habit That Quietly Holds Us Back: Complaining

Recent Comments

    Archives

    • June 2025
    • May 2025
    • April 2025
    • March 2025
    • February 2025
    • January 2025
    • October 2024

    Categories

    •   It’s Time to Catch Myself
    • Introduction 52 habits 52 weeks
    • Week 1 – 10,000 Steps
    • Week 10 – What gets measured gets managed.
    • Week 11- The Power of Sleep: Energy
    • Week 12 – Bringing the Heat Back: Infrared Therapy
    • Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
    • Week 14 – Make it Fun
    • Week 15 – Breathwork: Coming Back to Centre
    • Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight
    • Week 18 – No Judgement: Learning to See Without the Filter
    • Week 19- Letting go of Life's Frustrations
    • Week 2 Water – 3 Litre's a day
    • Week 20 – Gratitude: Deeper Than a List
    • Week 21 – The Power of the Bookends: The start and end of the day story
    • Week 3 Sweet No More
    • Week 4 Ditching the Dairy
    • Week 5 – The Preservative Paradox
    • Week 6 – The Caffeine Conundrum: Friend or Foe?
    • Week 7 – Alcohol Lied to Me
    • Week 8 – An Ayurveda Ritual
    • Week 9 – Rebuilding Strength: From Jars to Kili

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    Katrina G –  Health and Habit Strategist

    Week 20 – Gratitude: Deeper Than a List

    • 08/06/2025

    Week 21 – The Power of the Bookends: The start and end of the day story

    • 01/06/2025

    Week 19- Letting go of Life’s Frustrations

    • 25/05/2025

    Week 20 – Gratitude: Deeper Than a List

    • 08/06/2025

    Week 21 – The Power of the Bookends: The start and end of the day story

    • 01/06/2025

    Week 19- Letting go of Life’s Frustrations

    • 25/05/2025

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