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Katrina G Health and Mind Coach
One Year, One Weekly Habit, Unlimited Transformation
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Katrina G
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Katrina G
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Year:
2025
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Week 15 – Breathwork: Coming Back to Centre
Week 15 – Breathwork: Coming Back to Centre
27/04/2025
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Week 15 – Breathwork: Coming Back to Centre
In
Week 14 - Make it Fun
Week 14 – Make it FUN
13/04/2025
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In
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
06/04/2025
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Week 12 - Bringing the Heat Back: Infrared Therapy
Week 12 – Bringing the Heat Back: Infrared Therapy
30/03/2025
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Week 11- The Power of Sleep: Energy
Week 11- The Power of Sleep: Energy, Clarity, and Healing
26/03/2025
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Week 10 – What gets measured gets managed.
Week 10 – Food Diary: what gets measured gets managed
16/03/2025
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Week 9 – Rebuilding Strength: From Jars to Kili
Week 9 – Rebuilding Strength: From Jars to Kili
02/03/2025
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Week 8 - An Ayurveda Ritual
Week 8-An Ayurvedic Ritual for Energy and Vitality
24/02/2025
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In
Week 7 - Alcohol Lied to Me
Week 7 – Alcohol Lied to Me
16/02/2025
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In
Week 6 - The Caffeine Conundrum: Friend or Foe?
Week 6 – The Caffeine Conundrum: Friend or Foe?
11/02/2025
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