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Katrina G Health and Mind Coach
One Year, One Weekly Habit, Unlimited Transformation
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Katrina G
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Blog
Katrina G
Contact Me
Year:
2025
Home
In
Week 9 – Rebuilding Strength: From Jars to Kili
Week 9 – Rebuilding Strength: From Jars to Kili
02/03/2025
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In
Week 8 - An Ayurveda Ritual
Week 8-An Ayurvedic Ritual for Energy and Vitality
24/02/2025
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In
Week 7 - Alcohol Lied to Me
Week 7 – Alcohol Lied to Me
16/02/2025
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Week 6 - The Caffeine Conundrum: Friend or Foe?
Week 6 – The Caffeine Conundrum: Friend or Foe?
11/02/2025
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Week 5 – The Preservative Paradox
Week 5 – Preservatives – Read the Label Decoding Natural and Synthetic Preservatives
02/02/2025
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Week 4 Ditching the Dairy
Week 4 Ditching the Dairy
26/01/2025
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Week 3 Sweet No More
Week 3 – Goodbye Sugar
19/01/2025
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In
Week 2 Water - 3 Litre's a day
Week 2 This week its all about Hydration WATER – 3 litre’s a day
12/01/2025
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