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Katrina G – Health and Habit Strategist
One Year, One Weekly Habit, Unlimited Transformation
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Katrina Gall
Blog
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Katrina Gall
Blog
Contact Me
Year:
2025
Home
In
Week 20 – Gratitude: Deeper Than a List
Week 20 – Gratitude: Deeper Than a List
08/06/2025
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Week 21 – The Power of the Bookends: The start and end of the day story
Week 21 – The Power of the Bookends: The start and end of the day story
01/06/2025
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Week 19- Letting go of Life's Frustrations
Week 19- Letting go of Life’s Frustrations
25/05/2025
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Week 18 – No Judgement: Learning to See Without the Filter
Week 18 – No Judgement: Learning to See Without the Filter
18/05/2025
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It’s Time to Catch Myself
Week 17 – The Habit That Quietly Holds Us Back: Complaining
11/05/2025
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Week 16 – Journaling: The Habit That Keeps My Head (and Heart) on Straight
The One Thing That Clears My Head and Sparks My Ideas
03/05/2025
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Week 15 – Breathwork: Coming Back to Centre
Week 15 – Breathwork: Coming Back to Centre
27/04/2025
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Week 15 – Breathwork: Coming Back to Centre
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Week 14 - Make it Fun
Week 14 – Make it FUN
13/04/2025
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Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
Week 13 Cryotherapy: Building Resilience One Cold Shower at a Time
06/04/2025
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Week 12 - Bringing the Heat Back: Infrared Therapy
Week 12 – Bringing the Heat Back: Infrared Therapy
30/03/2025
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