Week 15 – Breathwork: Coming Back to Centre
I had the absolute privilege and honour of helping celebrate my mum’s 80th birthday over the past two weeks. Not only is it amazing to...
Read out allWeek 14 – Make it FUN
Week 14 – Make It Fun These past few months have been so unexpectedly interesting. From revisiting what I eat, how I move, detoxing...
Read out allWeek 5 – Preservatives – Read the Label Decoding Natural and Synthetic Preservatives
Week 5 – The Preservative Paradox It’s Week 5 of my 52 week journey! This week, I am diving into a topic...
Read out allWeek 4 Ditching the Dairy
Week 4 – Ditching the Dairy Week four of my 52 week journey is here, and this time I am focusing...
Read out allWeek 3 – Goodbye Sugar
Week 3 – Sugar Free for a year Here I am, week three of my 52-week journey, and I am making a...
Read out allWeek 2 This week its all about Hydration WATER – 3 litre’s a day
Week 2: Water – 3 Litre’s a day This week, I am focusing on hydration, adding three litre’s of water every single...
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The Power of 1%: A 52 Week Habit Experiment
Getting ready for the New Year a time time for reflection, looking back on the year, celebrating wins, and setting new goals...
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Kicking Off My 52-Week Journey with 10,000 Steps a Day
Week 1: 10,000 Steps It’s the first week of my habit stacking journey, and I’m kicking things off by getting a little...
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